Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Kaiser Enrollees
Headspace Care: 24/7 Emotional Support
The Headspace Care app, previously known as the Ginger app, offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7.
Calm: Sleep and Meditation App
Calm is the number one app for meditation and sleep. You can choose from hundreds of programs and activities including guided meditations, Sleep Stories and exclusive music tracks for focus, relaxation and sleep.
myStrength: Build a Healthier Mind
Build a personalized plan to strengthen your emotional health whenever, wherever you need to. With myStrength, you have access to tools to manage stress, depression and sleep issues alongside hundreds of activities, articles and videos.
Anthem Enrollees
Anthem Learn to Live Program
Did you know your Anthem patients can access no cost internet based cognitive behavioral therapy (iCBT) programs online 24/7?
The programs help with:
- Resilience
- Stress, Anxiety & Worry
- Social Anxiety
- Depression
- Insomnia
- Substance Use
- Panic
Improve equity and access to Mental Health Programs and services for your patients with Learn to Live. Here are some important tips to share with patients so they get the most out of it.
The self-directed programs are confidential and convenient. Learn to Live is accessible via a web browser or the app. Members can use the programs anytime – day or night.
Anthem EAP Program
Anthem also offers an EAP program which connect with mental health professionals who are required to be licensed in their respective states of practice. Anthem EAP program addresses a variety of issues including work/life balance, legal concerns, financial and emotional well-being.